Deepening Yoga Practice with Scott Johnson

french version

A 3 Day Intensive

27, 28, 29 march 2020

Fri/Sat/Sun Mysore (1:45)

Fri evening: Session 1 (2h)

Sat AfternoonSession 2 (2.5h)

A 3 day weekend of mysore self-practice and workshops that is tailored to enquire into the practice of yoga as a physical embodied practice but also as a tool for waking up.

 Program 

Mysore

Fri (14:00-16:00)/ Sat* & Sun* Mysore (9:00-13:00)

(*2 groups of 10-15 participants)

 Session 1 Ashtanga Yoga Is Waking Up (2h)

Friday,  27 march 2020 (17h30-19h30)

It is so important to remember that yoga is a tool for waking up to the present moment. In this workshop we will look at the framework to developing a physical practice that does just that, with breath dynamics, awareness and movement/anatomy theory determining how we meet each breath and vinyasa in every moment of the practice.

Session 2Understanding Patterns (2h30)

Saturday, 28 march 2020 (14h00-16h30)

The ongoing evolution of the body and breath through the ashtanga yoga system is seeing that the practice itself evolves as we practice. In this 2.5 hr workshop we will see the deepening patterns that link the ashtanga system together, unveiling how the different postures allow for the deeper postures to unfold. We will look at the patterns that connect all the postures in the primary series and the first half of the intermediate together and unpack the deep connections they all have. This workshop will include partner work and some adjustment theory. 

This workshop will be in English.

Pricing 

WHOLE workshop :  Before February 29 (170€ ). After February 29 (180€). 

Individual sessions : 45€

Payment by check or bank transfer.

Cancellation policy

– For cancellations made more 2 months before the workshop 50% of the sum paid will be returned.

– For cancellations made less than 2months before the workshop the sum paid is non-refundable. 

– Travel issues and Medical issues will also not change this policy. We advise you to purchase an insurance. 

Registration

Register HERE .

No registration will be confirmed until payment is received.

For further information : ashtanga.strasbourg@gmail.com

About Scott Johnson

Scott has undergone extensive training with John Scott and Lucy Crawford since 2002. 

In 2014 he became one of the first John Scott Yoga teachers to receive the 500 level. In 2016 Scott was also authorised to teach the primary series of ashtanga yoga by Manju Pattabhi Jois, son of Sri K Pattabhi Jois.

Scott has been teaching Ashtanga Yoga since 2003 and co-founded Stillpoint Yoga London in 2009 with the late Ozge Karabiyik. SYL hosts events and workshops with many senior teachers inspired by the work of John including David Keil, Greg Nardi, Kia Naddermier and Manju Jois. Scott has also undergone extensive training in Mindfulness, and in his classes he brings yoga and mindfulness together.

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